Andrew Hajek 500m row
500
Meters
2:13.7
Time
2:13.7
Pace
28
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 107 |
August 27, 2019 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 20 | 140 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 24 | 144 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 20 | 141 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 21 | 140 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 21 | 139 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 18 | 138 |
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Workout Graph
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