Andrew Hajek 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 107 |
August 25, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 20 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 20 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 20 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 20 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 952 | 21 |
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Workout Graph
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