Andrew Hajek 25000m row
25,000
Meters
1:49:28.3
Time
2:11.3
Pace
1530
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 2327 |
| Drag Factor | 107 |
August 25, 2019 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:28.3 | 25,000 | 2:11.3 | 154 | 831 | 21 | 132 |
| 10:42.1 | 2,500 | 2:08.4 | 165 | 868 | 22 | 123 |
| 10:43.1 | 5,000 | 2:08.6 | 164 | 866 | 22 | 126 |
| 10:45.6 | 7,500 | 2:09.1 | 163 | 859 | 22 | 130 |
| 10:51.1 | 10,000 | 2:10.2 | 159 | 845 | 22 | 129 |
| 10:56.3 | 12,500 | 2:11.2 | 155 | 832 | 21 | 128 |
| 11:00.6 | 15,000 | 2:12.1 | 152 | 822 | 21 | 129 |
| 10:56.7 | 17,500 | 2:11.3 | 154 | 831 | 21 | 131 |
| 10:53.4 | 20,000 | 2:10.6 | 157 | 839 | 21 | 139 |
| 12:11.1 | 22,500 | 2:26.2 | 112 | 685 | 18 | 139 |
| 10:28.3 | 25,000 | 2:05.6 | 176 | 907 | 22 | 146 |
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Workout Graph
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