Andrew Hajek 5000m row
5,000
Meters
19:45.2
Time
1:58.5
Pace
334
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 105 |
August 24, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1023 | 26 | 148 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 26 | 136 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 26 | 144 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 26 | 150 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 26 | 154 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 26 | 158 |
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Workout Graph
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