Andrew Hajek 8000m row
8,000
Meters
32:56.8
Time
2:03.5
Pace
514
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
| Drag Factor | 104 |
August 19, 2019 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.8 | 8,000 | 2:03.5 | 186 | 938 | 23 | 140 |
| 6:42.6 | 1,600 | 2:05.8 | 176 | 904 | 23 | 129 |
| 6:38.0 | 3,200 | 2:04.3 | 182 | 926 | 24 | 135 |
| 6:34.8 | 4,800 | 2:03.3 | 186 | 941 | 24 | 141 |
| 6:34.8 | 6,400 | 2:03.3 | 186 | 941 | 24 | 145 |
| 6:26.7 | 8,000 | 2:00.8 | 198 | 982 | 25 | 152 |
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Workout Graph
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