Andrew Hajek v6000m/2:00r...6 row
21,000
Meters
1:33:56.7
Time
2:14.2
Pace
1258
Calories
131
Heart Rate
| Rest Distance | 2,705 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,705 |
| Overall Time | 1:45:56.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 2174 |
| Drag Factor | 104 |
August 18, 2019 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:56.7 | 21,000 | 2:14.2 | 145 | 798 | 20 | 131 | |
| 26:01.2 | 6,000 | 2:10.1 | 159 | 847 | 23 | 128 | |
| r: 2:00 | 454 | ||||||
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 21 | 131 | |
| r: 2:00 | 444 | ||||||
| 18:02.9 | 4,000 | 2:15.3 | 141 | 785 | 19 | 130 | |
| r: 2:00 | 444 | ||||||
| 14:21.5 | 3,000 | 2:23.5 | 118 | 706 | 19 | 130 | |
| r: 2:00 | 443 | ||||||
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 19 | 129 | |
| r: 2:00 | 443 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 20 | 141 | |
| r: 2:00 | 477 | ||||||
| r2,705 |
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Workout Graph
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