Andrew Hajek 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
25
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 104 |
August 18, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 22 | 127 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 24 | 120 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 22 | 128 |
| 0:26.7 | 300 | 2:13.5 | 147 | 806 | 22 | 129 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 20 | 132 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 22 | 130 |
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Workout Graph
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