Andrew Hajek v5000m/2:00r...5 row
15,000
Meters
1:03:26.4
Time
2:06.8
Pace
939
Calories
144
Heart Rate
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,293 |
| Overall Time | 1:13:26.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1628 |
| Drag Factor | 105 |
August 17, 2019 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:26.4 | 15,000 | 2:06.8 | 171 | 889 | 22 | 144 | |
| 21:04.1 | 5,000 | 2:06.4 | 173 | 896 | 21 | 139 | |
| r: 2:00 | 466 | ||||||
| 16:57.3 | 4,000 | 2:07.1 | 170 | 885 | 22 | 141 | |
| r: 2:00 | 455 | ||||||
| 12:44.8 | 3,000 | 2:07.4 | 169 | 881 | 23 | 144 | |
| r: 2:00 | 455 | ||||||
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 23 | 146 | |
| r: 2:00 | 451 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 24 | 152 | |
| r: 2:00 | 466 | ||||||
| r2,293 |
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Workout Graph
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