Andrew Hajek v5000m/2:00r...5 row
15,000
Meters
1:06:18.7
Time
2:12.6
Pace
937
Calories
147
Heart Rate
| Rest Distance | 2,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,291 |
| Overall Time | 1:16:18.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1604 |
| Drag Factor | 104 |
August 16, 2019 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:18.7 | 15,000 | 2:12.6 | 150 | 816 | 20 | 147 | |
| 20:43.4 | 5,000 | 2:04.3 | 182 | 926 | 23 | 145 | |
| r: 2:00 | 474 | ||||||
| 19:15.6 | 4,000 | 2:24.4 | 116 | 699 | 19 | 144 | |
| r: 2:00 | 458 | ||||||
| 12:52.4 | 3,000 | 2:08.7 | 164 | 864 | 21 | 149 | |
| r: 2:00 | 450 | ||||||
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 19 | 146 | |
| r: 2:00 | 449 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 | 154 | |
| r: 2:00 | 460 | ||||||
| r2,291 |
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Workout Graph
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