Andrew Hajek 11000m row
11,000
Meters
45:33.4
Time
2:04.2
Pace
699
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 104 |
August 14, 2019 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.4 | 11,000 | 2:04.2 | 182 | 928 | 22 | 146 |
| 4:35.6 | 1,100 | 2:05.2 | 178 | 912 | 22 | 132 |
| 4:35.7 | 2,200 | 2:05.3 | 178 | 912 | 21 | 138 |
| 4:34.0 | 3,300 | 2:04.5 | 181 | 923 | 21 | 142 |
| 4:33.8 | 4,400 | 2:04.4 | 182 | 924 | 20 | 144 |
| 4:34.9 | 5,500 | 2:04.9 | 179 | 917 | 20 | 147 |
| 4:32.5 | 6,600 | 2:03.8 | 184 | 933 | 23 | 149 |
| 4:31.9 | 7,700 | 2:03.5 | 185 | 938 | 24 | 149 |
| 4:33.3 | 8,800 | 2:04.2 | 183 | 928 | 24 | 150 |
| 4:32.5 | 9,900 | 2:03.8 | 184 | 933 | 24 | 154 |
| 4:29.3 | 11,000 | 2:02.4 | 191 | 956 | 24 | 156 |
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Workout Graph
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