Andrew Hajek v6000m/2:00r...6 row
21,000
Meters
1:30:59.9
Time
2:09.9
Pace
1285
Calories
134
Heart Rate
| Rest Distance | 2,705 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,705 |
| Overall Time | 1:42:59.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 2292 |
| Drag Factor | 105 |
August 11, 2019 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:59.9 | 21,000 | 2:09.9 | 159 | 848 | 22 | 134 | |
| 25:50.9 | 6,000 | 2:09.2 | 162 | 857 | 23 | 126 | |
| r: 2:00 | 459 | ||||||
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 22 | 127 | |
| r: 2:00 | 451 | ||||||
| 17:35.3 | 4,000 | 2:11.9 | 152 | 824 | 22 | 129 | |
| r: 2:00 | 447 | ||||||
| 13:14.4 | 3,000 | 2:12.4 | 151 | 818 | 21 | 132 | |
| r: 2:00 | 448 | ||||||
| 8:28.2 | 2,000 | 2:07.0 | 171 | 887 | 21 | 144 | |
| r: 2:00 | 454 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 151 | |
| r: 2:00 | 446 | ||||||
| r2,705 |
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Workout Graph
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