Andrew Hajek v5000m/2:00r...5 row
15,000
Meters
1:02:47.2
Time
2:05.5
Pace
948
Calories
145
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,000 |
| Overall Time | 1:12:47.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 1640 |
| Drag Factor | 104 |
August 10, 2019 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:47.2 | 15,000 | 2:05.5 | 177 | 908 | 22 | 145 | |
| 20:53.4 | 5,000 | 2:05.3 | 178 | 911 | 22 | 139 | |
| r: 2:00 | 201 | ||||||
| 16:37.9 | 4,000 | 2:04.7 | 180 | 920 | 23 | 144 | |
| r: 2:00 | 456 | ||||||
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 24 | 143 | |
| r: 2:00 | 445 | ||||||
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 23 | 149 | |
| r: 2:00 | 447 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 24 | 152 | |
| r: 2:00 | 451 | ||||||
| r2,000 |
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Workout Graph
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