Andrew Hajek 500m row
500
Meters
2:16.4
Time
2:16.4
Pace
25
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 104 |
August 10, 2019 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 19 | 131 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 21 | 122 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 20 | 131 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 20 | 134 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 18 | 135 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 20 | 135 |
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Workout Graph
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