Andrew Hajek 11000m row
11,000
Meters
46:59.0
Time
2:08.1
Pace
682
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 103 |
August 07, 2019 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.0 | 11,000 | 2:08.1 | 166 | 872 | 21 | 136 |
| 9:25.9 | 2,200 | 2:08.6 | 165 | 866 | 21 | 123 |
| 9:30.2 | 4,400 | 2:09.5 | 161 | 853 | 21 | 131 |
| 9:24.7 | 6,600 | 2:08.3 | 166 | 869 | 22 | 137 |
| 9:20.9 | 8,800 | 2:07.4 | 169 | 881 | 22 | 139 |
| 9:17.2 | 11,000 | 2:06.6 | 172 | 893 | 22 | 153 |
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Workout Graph
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