Andrew Hajek 10000m row
10,000
Meters
43:49.8
Time
2:11.4
Pace
603
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 104 |
August 06, 2019 05:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.8 | 10,000 | 2:11.4 | 154 | 829 | 20 | 132 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 22 | 127 |
| 8:40.8 | 4,000 | 2:10.2 | 159 | 845 | 22 | 130 |
| 8:42.6 | 6,000 | 2:10.6 | 157 | 840 | 22 | 133 |
| 8:49.0 | 8,000 | 2:12.2 | 151 | 820 | 21 | 136 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 797 | 18 | 134 |
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Workout Graph
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