Andrew Hajek 4000m row
4,000
Meters
17:27.4
Time
2:10.9
Pace
240
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 295 |
| Drag Factor | 103 |
August 04, 2019 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.4 | 4,000 | 2:10.9 | 156 | 836 | 17 | 146 |
| 3:35.7 | 800 | 2:14.8 | 143 | 791 | 18 | 138 |
| 3:28.3 | 1,600 | 2:10.1 | 159 | 845 | 17 | 145 |
| 3:28.3 | 2,400 | 2:10.1 | 159 | 845 | 16 | 149 |
| 3:30.1 | 3,200 | 2:11.3 | 155 | 831 | 16 | 149 |
| 3:25.0 | 4,000 | 2:08.1 | 166 | 872 | 18 | 152 |
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Workout Graph
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