Andrew Hajek 10000m row
10,000
Meters
40:56.9
Time
2:02.8
Pace
646
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 104 |
August 01, 2019 04:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.9 | 10,000 | 2:02.8 | 189 | 949 | 25 | 143 |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 26 | 132 |
| 8:10.5 | 4,000 | 2:02.6 | 190 | 953 | 26 | 138 |
| 8:09.8 | 6,000 | 2:02.4 | 191 | 956 | 26 | 143 |
| 8:12.1 | 8,000 | 2:03.0 | 188 | 946 | 26 | 148 |
| 8:06.4 | 10,000 | 2:01.6 | 195 | 969 | 26 | 155 |
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Workout Graph
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