Andrew Hajek 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 103 |
July 30, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 17 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 19 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 17 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 17 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 18 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 18 |
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Workout Graph
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