Andrew Hajek 500m row
500
Meters
2:17.2
Time
2:17.2
Pace
26
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 105 |
July 28, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 19 | 125 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 21 | 114 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 17 | 124 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 20 | 127 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 20 | 130 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 20 | 131 |
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Workout Graph
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