Andrew Hajek 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 105 |
July 27, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 934 | 18 | 146 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 18 | 135 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 19 | 145 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 19 | 148 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 19 | 150 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 20 | 153 |
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Workout Graph
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