Andrew Hajek 21097m row
21,097
Meters
1:35:59.3
Time
2:16.4
Pace
1256
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1937 |
| Drag Factor | 105 |
July 27, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:59.3 | 21,097 | 2:16.4 | 138 | 773 | 20 | 132 |
| 5:22.5 | 1,250 | 2:09.0 | 163 | 861 | 23 | 118 |
| 5:25.9 | 2,500 | 2:10.3 | 158 | 843 | 22 | 123 |
| 5:25.0 | 3,750 | 2:10.0 | 159 | 848 | 22 | 126 |
| 5:23.3 | 5,000 | 2:09.3 | 162 | 856 | 22 | 128 |
| 5:24.6 | 6,250 | 2:09.8 | 160 | 850 | 22 | 131 |
| 5:27.3 | 7,500 | 2:10.9 | 156 | 836 | 22 | 132 |
| 5:30.1 | 8,750 | 2:12.0 | 152 | 823 | 21 | 131 |
| 5:33.1 | 10,000 | 2:13.2 | 148 | 809 | 21 | 134 |
| 5:35.5 | 11,250 | 2:14.2 | 145 | 798 | 20 | 135 |
| 5:37.8 | 12,500 | 2:15.1 | 142 | 788 | 20 | 135 |
| 5:41.0 | 13,750 | 2:16.4 | 138 | 774 | 20 | 133 |
| 5:41.9 | 15,000 | 2:16.7 | 137 | 770 | 19 | 135 |
| 6:39.2 | 16,250 | 2:39.6 | 86 | 595 | 17 | 131 |
| 5:44.3 | 17,500 | 2:17.7 | 134 | 761 | 19 | 135 |
| 7:07.8 | 18,750 | 2:51.1 | 70 | 540 | 15 | 137 |
| 5:38.9 | 20,000 | 2:15.5 | 140 | 783 | 18 | 140 |
| 4:41.0 | 21,097 | 2:08.0 | 167 | 873 | 20 | 155 |
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Workout Graph
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