Andrew Hajek 15000m row
15,000
Meters
1:04:42.4
Time
2:09.4
Pace
920
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 1382 |
| Drag Factor | 111 |
July 26, 2019 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.4 | 15,000 | 2:09.4 | 161 | 855 | 21 | 138 |
| 12:56.9 | 3,000 | 2:09.4 | 161 | 854 | 21 | 126 |
| 12:50.1 | 6,000 | 2:08.3 | 166 | 869 | 22 | 132 |
| 12:50.7 | 9,000 | 2:08.4 | 165 | 868 | 22 | 140 |
| 13:05.6 | 12,000 | 2:10.9 | 156 | 836 | 21 | 141 |
| 12:59.1 | 15,000 | 2:09.8 | 160 | 850 | 21 | 155 |
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Workout Graph
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