Andrew Hajek 1000m row
1,000
Meters
4:26.1
Time
2:13.0
Pace
58
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 102 |
July 23, 2019 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 20 | 130 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 21 | 129 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 21 | 131 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 19 | 131 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 20 | 132 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 20 | 131 |
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Workout Graph
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