Andrew Hajek 500m row
500
Meters
2:12.7
Time
2:12.7
Pace
27
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 102 |
July 23, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 18 | 128 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 22 | 118 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 18 | 128 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 16 | 132 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 18 | 133 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 18 | 133 |
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Workout Graph
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