Andrew Hajek 500m row
500
Meters
2:14.4
Time
2:14.4
Pace
25
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 89 |
July 21, 2019 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 20 | 132 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 22 | 123 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 18 | 132 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 20 | 135 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 20 | 136 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 20 | 135 |
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Workout Graph
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