Andrew Hajek 12000m row
12,000
Meters
51:20.6
Time
2:08.3
Pace
742
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1162 |
| Drag Factor | 87 |
July 20, 2019 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:20.6 | 12,000 | 2:08.3 | 165 | 869 | 22 | 141 |
| 10:14.5 | 2,400 | 2:08.0 | 167 | 874 | 23 | 131 |
| 10:10.8 | 4,800 | 2:07.2 | 170 | 884 | 24 | 136 |
| 10:08.0 | 7,200 | 2:06.6 | 172 | 892 | 24 | 145 |
| 10:17.8 | 9,600 | 2:08.7 | 164 | 864 | 23 | 146 |
| 10:29.5 | 12,000 | 2:11.1 | 155 | 834 | 20 | 150 |
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Workout Graph
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