Andrew Hajek 500m row
500
Meters
2:10.7
Time
2:10.7
Pace
29
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 87 |
July 19, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 21 | 138 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 22 | 124 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 21 | 137 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 21 | 143 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 21 | 144 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 21 | 145 |
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Workout Graph
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