Andrew Hajek 5000m row
5,000
Meters
20:05.5
Time
2:00.5
Pace
327
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 118 |
July 18, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,000 | 2:00.5 | 200 | 987 | 23 | 147 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 22 | 139 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 23 | 142 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 23 | 147 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 24 | 154 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 24 | 157 |
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Workout Graph
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