Andrew Hajek 21097m row
21,097
Meters
1:31:54.4
Time
2:10.6
Pace
1279
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 1935 |
| Drag Factor | 102 |
July 18, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:54.4 | 21,097 | 2:10.6 | 157 | 839 | 21 | 132 |
| 5:22.0 | 1,250 | 2:08.8 | 164 | 863 | 22 | 124 |
| 5:21.9 | 2,500 | 2:08.7 | 164 | 864 | 22 | 126 |
| 5:20.1 | 3,750 | 2:08.0 | 167 | 873 | 22 | 129 |
| 5:25.9 | 5,000 | 2:10.3 | 158 | 843 | 22 | 129 |
| 5:23.7 | 6,250 | 2:09.4 | 161 | 854 | 22 | 132 |
| 5:26.3 | 7,500 | 2:10.5 | 157 | 841 | 22 | 130 |
| 5:28.3 | 8,750 | 2:11.3 | 155 | 831 | 21 | 129 |
| 5:30.6 | 10,000 | 2:12.2 | 151 | 820 | 21 | 130 |
| 5:31.0 | 11,250 | 2:12.4 | 151 | 818 | 21 | 129 |
| 5:33.2 | 12,500 | 2:13.2 | 148 | 808 | 21 | 132 |
| 5:27.5 | 13,750 | 2:11.0 | 156 | 835 | 21 | 135 |
| 5:20.7 | 15,000 | 2:08.2 | 166 | 870 | 22 | 139 |
| 5:30.2 | 16,250 | 2:12.0 | 152 | 822 | 20 | 136 |
| 5:30.7 | 17,500 | 2:12.2 | 151 | 820 | 20 | 135 |
| 5:35.7 | 18,750 | 2:14.2 | 145 | 797 | 19 | 135 |
| 5:29.3 | 20,000 | 2:11.7 | 153 | 827 | 20 | 138 |
| 4:37.4 | 21,097 | 2:06.4 | 173 | 895 | 22 | 150 |
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Workout Graph
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