Andrew Hajek 21097m row
21,097
Meters
1:35:36.0
Time
2:15.9
Pace
1241
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 1913 |
| Drag Factor | 101 |
July 14, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:36.0 | 21,097 | 2:15.9 | 139 | 779 | 20 | 129 |
| 5:26.8 | 1,250 | 2:10.7 | 157 | 839 | 22 | 121 |
| 5:31.9 | 2,500 | 2:12.7 | 150 | 814 | 22 | 124 |
| 5:33.8 | 3,750 | 2:13.5 | 147 | 806 | 21 | 125 |
| 5:33.5 | 5,000 | 2:13.4 | 147 | 807 | 21 | 126 |
| 5:34.5 | 6,250 | 2:13.8 | 146 | 802 | 21 | 129 |
| 5:35.0 | 7,500 | 2:14.0 | 145 | 800 | 21 | 129 |
| 5:35.9 | 8,750 | 2:14.3 | 144 | 796 | 21 | 130 |
| 5:37.3 | 10,000 | 2:14.9 | 143 | 790 | 21 | 129 |
| 6:17.8 | 11,250 | 2:31.1 | 101 | 649 | 18 | 124 |
| 5:42.0 | 12,500 | 2:16.8 | 137 | 770 | 20 | 128 |
| 5:44.9 | 13,750 | 2:17.9 | 133 | 758 | 19 | 128 |
| 5:44.2 | 15,000 | 2:17.6 | 134 | 761 | 19 | 129 |
| 5:44.4 | 16,250 | 2:17.7 | 134 | 760 | 19 | 129 |
| 5:41.7 | 17,500 | 2:16.6 | 137 | 771 | 19 | 129 |
| 5:42.4 | 18,750 | 2:16.9 | 136 | 768 | 19 | 132 |
| 5:39.3 | 20,000 | 2:15.7 | 140 | 781 | 19 | 138 |
| 4:50.7 | 21,097 | 2:12.4 | 150 | 817 | 20 | 143 |
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Workout Graph
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