Andrew Hajek 5000m row
5,000
Meters
20:15.4
Time
2:01.5
Pace
326
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 101 |
July 13, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 5,000 | 2:01.5 | 195 | 970 | 22 | 147 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 21 | 135 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 22 | 143 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 22 | 147 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 23 | 152 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 25 | 160 |
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Workout Graph
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