Andrew Hajek 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 100 |
July 13, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 21 | 140 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 22 | 132 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 21 | 139 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 21 | 142 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 24 | 143 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 21 | 145 |
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Workout Graph
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