Andrew Hajek 21097m row
21,097
Meters
1:33:41.2
Time
2:13.2
Pace
1257
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1952 |
| Drag Factor | 101 |
July 13, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:41.2 | 21,097 | 2:13.2 | 148 | 809 | 20 | 130 |
| 5:28.7 | 1,250 | 2:11.4 | 154 | 829 | 21 | 117 |
| 5:29.5 | 2,500 | 2:11.8 | 153 | 826 | 22 | 120 |
| 5:25.4 | 3,750 | 2:10.1 | 159 | 846 | 22 | 123 |
| 5:26.9 | 5,000 | 2:10.7 | 157 | 838 | 22 | 125 |
| 5:31.3 | 6,250 | 2:12.5 | 150 | 817 | 22 | 126 |
| 5:31.7 | 7,500 | 2:12.6 | 150 | 815 | 22 | 128 |
| 5:32.2 | 8,750 | 2:12.8 | 149 | 813 | 21 | 129 |
| 5:34.1 | 10,000 | 2:13.6 | 147 | 804 | 21 | 128 |
| 5:36.1 | 11,250 | 2:14.4 | 144 | 795 | 21 | 133 |
| 5:34.5 | 12,500 | 2:13.8 | 146 | 802 | 20 | 133 |
| 5:37.2 | 13,750 | 2:14.8 | 143 | 790 | 20 | 132 |
| 5:36.7 | 15,000 | 2:14.6 | 143 | 793 | 20 | 133 |
| 5:38.0 | 16,250 | 2:15.2 | 142 | 787 | 20 | 135 |
| 5:37.7 | 17,500 | 2:15.0 | 142 | 788 | 20 | 135 |
| 5:36.2 | 18,750 | 2:14.4 | 144 | 795 | 20 | 138 |
| 5:36.4 | 20,000 | 2:14.5 | 144 | 794 | 19 | 139 |
| 4:48.5 | 21,097 | 2:11.4 | 154 | 829 | 21 | 142 |
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Workout Graph
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