Andrew Hajek 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 101 |
July 12, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 958 | 22 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 22 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 22 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 22 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 22 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 23 |
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Workout Graph
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