Andrew Hajek 12000m row
12,000
Meters
51:23.0
Time
2:08.4
Pace
742
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 101 |
July 09, 2019 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:23.0 | 12,000 | 2:08.4 | 165 | 868 | 20 | 143 |
| 10:21.7 | 2,400 | 2:09.5 | 161 | 854 | 20 | 133 |
| 10:21.7 | 4,800 | 2:09.5 | 161 | 854 | 20 | 135 |
| 10:19.5 | 7,200 | 2:09.0 | 163 | 860 | 20 | 145 |
| 10:14.0 | 9,600 | 2:07.9 | 167 | 875 | 20 | 148 |
| 10:06.2 | 12,000 | 2:06.2 | 174 | 898 | 20 | 155 |
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Workout Graph
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