Andrew Hajek 16000m row
16,000
Meters
1:11:56.3
Time
2:14.8
Pace
946
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1414 |
| Drag Factor | 102 |
July 07, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:56.3 | 16,000 | 2:14.8 | 143 | 790 | 19 | 129 |
| 14:04.8 | 3,200 | 2:12.0 | 152 | 823 | 21 | 128 |
| 14:07.2 | 6,400 | 2:12.3 | 151 | 819 | 21 | 130 |
| 14:20.0 | 9,600 | 2:14.3 | 144 | 796 | 20 | 131 |
| 14:38.9 | 12,800 | 2:17.3 | 135 | 765 | 18 | 128 |
| 14:45.5 | 16,000 | 2:18.3 | 132 | 754 | 18 | 131 |
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Workout Graph
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