Andrew Hajek 5000m row
5,000
Meters
20:09.3
Time
2:00.9
Pace
328
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 101 |
July 06, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 5,000 | 2:00.9 | 198 | 981 | 24 | 150 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | 139 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 24 | 146 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 25 | 152 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 24 | 154 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 25 | 159 |
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Workout Graph
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