Andrew Hajek 1000m row
1,000
Meters
4:30.4
Time
2:15.2
Pace
56
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 102 |
July 06, 2019 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 19 | 135 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 19 | 130 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 20 | 135 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 18 | 136 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 19 | 137 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 20 | 140 |
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Workout Graph
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