Andrew Hajek 16000m row
16,000
Meters
1:08:37.0
Time
2:08.6
Pace
987
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1436 |
| Drag Factor | 102 |
July 06, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:37.0 | 16,000 | 2:08.6 | 164 | 865 | 20 | 143 |
| 13:43.7 | 3,200 | 2:08.7 | 164 | 865 | 20 | 137 |
| 13:35.5 | 6,400 | 2:07.4 | 169 | 882 | 21 | 143 |
| 13:38.5 | 9,600 | 2:07.8 | 167 | 875 | 22 | 140 |
| 13:57.8 | 12,800 | 2:10.9 | 156 | 836 | 20 | 142 |
| 13:41.4 | 16,000 | 2:08.3 | 166 | 869 | 21 | 154 |
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Workout Graph
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