Andrew Hajek 5000m row
5,000
Meters
20:26.1
Time
2:02.6
Pace
321
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 103 |
July 05, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 953 | 21 | 150 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 21 | 142 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 20 | 149 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 21 | 151 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 21 | 154 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 22 | 156 |
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Workout Graph
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