Andrew Hajek 16000m row
16,000
Meters
1:08:38.8
Time
2:08.7
Pace
991
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1457 |
| Drag Factor | 103 |
July 05, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:38.8 | 16,000 | 2:08.7 | 164 | 864 | 21 | 143 |
| 13:26.5 | 3,200 | 2:06.0 | 175 | 901 | 23 | 140 |
| 13:26.9 | 6,400 | 2:06.0 | 175 | 901 | 23 | 142 |
| 13:55.8 | 9,600 | 2:10.5 | 157 | 840 | 21 | 137 |
| 13:59.8 | 12,800 | 2:11.2 | 155 | 833 | 19 | 144 |
| 13:49.7 | 16,000 | 2:09.6 | 161 | 852 | 21 | 152 |
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Workout Graph
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