Andrew Hajek 21097m row
21,097
Meters
1:33:14.9
Time
2:12.5
Pace
1268
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1946 |
| Drag Factor | 103 |
July 04, 2019 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:14.9 | 21,097 | 2:12.5 | 150 | 816 | 20 | 133 |
| 5:34.5 | 1,250 | 2:13.8 | 146 | 802 | 21 | 123 |
| 5:25.4 | 2,500 | 2:10.1 | 159 | 846 | 22 | 127 |
| 5:24.1 | 3,750 | 2:09.6 | 161 | 852 | 23 | 127 |
| 5:25.1 | 5,000 | 2:10.0 | 159 | 847 | 22 | 129 |
| 5:26.4 | 6,250 | 2:10.5 | 157 | 841 | 22 | 133 |
| 5:43.4 | 7,500 | 2:17.3 | 135 | 764 | 21 | 131 |
| 5:30.3 | 8,750 | 2:12.1 | 152 | 822 | 22 | 134 |
| 5:31.0 | 10,000 | 2:12.4 | 151 | 818 | 22 | 131 |
| 5:29.8 | 11,250 | 2:11.9 | 152 | 824 | 22 | 135 |
| 5:31.5 | 12,500 | 2:12.6 | 150 | 816 | 20 | 133 |
| 5:32.9 | 13,750 | 2:13.1 | 148 | 810 | 20 | 136 |
| 5:52.8 | 15,000 | 2:21.1 | 125 | 728 | 18 | 134 |
| 5:36.4 | 16,250 | 2:14.5 | 144 | 794 | 19 | 134 |
| 5:33.9 | 17,500 | 2:13.5 | 147 | 805 | 19 | 136 |
| 5:31.9 | 18,750 | 2:12.7 | 150 | 814 | 20 | 138 |
| 5:30.7 | 20,000 | 2:12.2 | 151 | 820 | 20 | 140 |
| 4:34.9 | 21,097 | 2:05.2 | 178 | 912 | 23 | 150 |
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Workout Graph
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