Andrew Hajek 21097m row
21,097
Meters
1:32:12.9
Time
2:11.1
Pace
1273
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1976 |
| Drag Factor | 101 |
July 03, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:12.9 | 21,097 | 2:11.1 | 155 | 834 | 21 | 137 |
| 5:20.3 | 1,250 | 2:08.1 | 166 | 872 | 23 | 124 |
| 5:23.2 | 2,500 | 2:09.2 | 162 | 857 | 23 | 128 |
| 5:21.9 | 3,750 | 2:08.7 | 164 | 864 | 23 | 130 |
| 5:21.5 | 5,000 | 2:08.6 | 165 | 866 | 23 | 133 |
| 5:22.5 | 6,250 | 2:09.0 | 163 | 861 | 22 | 135 |
| 5:25.1 | 7,500 | 2:10.0 | 159 | 847 | 22 | 137 |
| 5:26.3 | 8,750 | 2:10.5 | 157 | 841 | 22 | 137 |
| 5:25.0 | 10,000 | 2:10.0 | 159 | 848 | 22 | 139 |
| 5:28.0 | 11,250 | 2:11.2 | 155 | 833 | 22 | 139 |
| 5:29.3 | 12,500 | 2:11.7 | 153 | 827 | 21 | 142 |
| 5:29.0 | 13,750 | 2:11.6 | 154 | 828 | 21 | 142 |
| 5:34.0 | 15,000 | 2:13.6 | 147 | 805 | 20 | 141 |
| 5:34.6 | 16,250 | 2:13.8 | 146 | 802 | 20 | 142 |
| 5:34.0 | 17,500 | 2:13.6 | 147 | 805 | 20 | 141 |
| 5:33.1 | 18,750 | 2:13.2 | 148 | 809 | 21 | 143 |
| 5:35.3 | 20,000 | 2:14.1 | 145 | 799 | 20 | 141 |
| 4:49.9 | 21,097 | 2:12.1 | 152 | 822 | 20 | 146 |
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Workout Graph
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