Andrew Hajek 7000m row
7,000
Meters
28:49.3
Time
2:03.5
Pace
448
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 100 |
July 02, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.3 | 7,000 | 2:03.5 | 186 | 939 | 22 |
| 5:48.5 | 1,400 | 2:04.4 | 182 | 924 | 21 |
| 5:49.0 | 2,800 | 2:04.6 | 181 | 922 | 21 |
| 5:46.7 | 4,200 | 2:03.8 | 184 | 934 | 22 |
| 5:44.6 | 5,600 | 2:03.0 | 188 | 946 | 23 |
| 5:40.5 | 7,000 | 2:01.6 | 195 | 969 | 23 |
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Workout Graph
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