Andrew Hajek 14000m row
14,000
Meters
58:15.6
Time
2:04.8
Pace
887
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 1352 |
| Drag Factor | 102 |
June 30, 2019 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:15.6 | 14,000 | 2:04.8 | 180 | 919 | 23 | 147 |
| 5:51.4 | 1,400 | 2:05.5 | 177 | 909 | 21 | 133 |
| 5:47.2 | 2,800 | 2:04.0 | 184 | 931 | 24 | 139 |
| 5:47.7 | 4,200 | 2:04.1 | 183 | 929 | 23 | 141 |
| 5:46.5 | 5,600 | 2:03.7 | 185 | 935 | 24 | 144 |
| 5:48.5 | 7,000 | 2:04.4 | 182 | 924 | 24 | 147 |
| 5:49.3 | 8,400 | 2:04.7 | 180 | 920 | 23 | 149 |
| 5:52.1 | 9,800 | 2:05.7 | 176 | 905 | 23 | 150 |
| 5:55.0 | 11,200 | 2:06.7 | 172 | 891 | 23 | 153 |
| 5:52.9 | 12,600 | 2:06.0 | 175 | 901 | 23 | 155 |
| 5:44.9 | 14,000 | 2:03.1 | 187 | 944 | 25 | 160 |
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Workout Graph
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