Andrew Hajek 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 102 |
June 29, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 936 | 22 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 22 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 22 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 22 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 23 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 24 |
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Workout Graph
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