Andrew Hajek 8500m row
8,500
Meters
35:18.6
Time
2:04.6
Pace
540
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 102 |
June 24, 2019 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.6 | 8,500 | 2:04.6 | 181 | 922 | 23 | 145 |
| 7:07.0 | 1,700 | 2:05.5 | 177 | 908 | 23 | 135 |
| 7:05.2 | 3,400 | 2:05.0 | 179 | 915 | 23 | 141 |
| 7:03.9 | 5,100 | 2:04.6 | 181 | 921 | 23 | 145 |
| 7:03.7 | 6,800 | 2:04.6 | 181 | 922 | 23 | 149 |
| 6:58.8 | 8,500 | 2:03.1 | 187 | 944 | 24 | 157 |
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Workout Graph
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