Andrew Hajek 16000m row
16,000
Meters
1:08:07.5
Time
2:07.7
Pace
993
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1572 |
| Drag Factor | 102 |
June 22, 2019 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:07.5 | 16,000 | 2:07.7 | 168 | 877 | 23 | 144 |
| 13:45.5 | 3,200 | 2:08.9 | 163 | 861 | 23 | 131 |
| 13:39.5 | 6,400 | 2:08.0 | 167 | 873 | 23 | 139 |
| 13:39.9 | 9,600 | 2:08.1 | 166 | 872 | 23 | 146 |
| 13:35.4 | 12,800 | 2:07.4 | 169 | 882 | 23 | 150 |
| 13:27.2 | 16,000 | 2:06.1 | 174 | 900 | 24 | 155 |
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Workout Graph
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