Andrew Hajek 5000m row
5,000
Meters
20:19.6
Time
2:01.9
Pace
325
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 102 |
June 18, 2019 04:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 964 | 24 | 148 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 24 | 139 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 24 | 145 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 25 | 150 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 25 | 153 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 25 | 156 |
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Workout Graph
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