Andrew Hajek 7500m row
7,500
Meters
31:33.6
Time
2:06.2
Pace
470
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 103 |
June 15, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.6 | 7,500 | 2:06.2 | 174 | 898 | 23 |
| 6:21.7 | 1,500 | 2:07.2 | 170 | 884 | 22 |
| 6:20.1 | 3,000 | 2:06.7 | 172 | 892 | 23 |
| 6:18.2 | 4,500 | 2:06.0 | 175 | 901 | 23 |
| 6:18.7 | 6,000 | 2:06.2 | 174 | 898 | 23 |
| 6:14.9 | 7,500 | 2:04.9 | 179 | 917 | 24 |
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Workout Graph
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